How to Make Crispy Air Fryer Zucchini Fries
Air fryer zucchini fries are a healthy and delicious alternative to traditional fries. They’re crispy on the outside, tender on the inside, and packed with flavor. This easy recipe is perfect for a snack, appetizer, or side dish.
Why Air Fryer Zucchini Fries?
- Crispy Texture: Achieves a golden, crispy coating without deep frying.
- Healthier Alternative: Uses minimal oil compared to traditional frying.
- Quick and Easy: Cooks in just minutes with easy cleanup.
- Perfectly Even Cooking: The air fryer ensures every fry is cooked evenly.
Ingredients
- 2 medium zucchini, cut into fries
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs
- 1/2 cup all-purpose flour
- Olive oil spray
Tools Needed
Instructions
Step 1: Prepare the Breading Stations
- Set up three shallow bowls:
- Bowl 1: Add flour.
- Bowl 2: Beat the eggs.
- Bowl 3: Mix panko breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, salt, and black pepper.
Step 2: Bread the Zucchini Fries
- Dredge each zucchini fry in the flour, shaking off excess.
- Dip into the beaten eggs, ensuring full coverage.
- Coat with the breadcrumb mixture, pressing gently to adhere.
Step 3: Preheat and Arrange the Fries
- Preheat the air fryer to 400°F (200°C) for 2-3 minutes.
- Place the zucchini fries in a single layer in the air fryer basket.
- Lightly spray with olive oil to enhance crispiness.
Step 4: Cook the Zucchini Fries
- Air fry at 400°F (200°C) for 10-12 minutes, flipping halfway through.
- Cook until golden brown and crispy.
Step 5: Serve and Enjoy
- Remove from the air fryer and let them cool slightly.
- Serve with marinara sauce, ranch, or your favorite dipping sauce.
Tips for Perfect Zucchini Fries
- Don’t skip preheating for the crispiest results.
- Use panko breadcrumbs for an extra crunchy texture.
- Don’t overcrowd the basket, cook in batches if necessary.
- For extra flavor, add smoked paprika or chili powder to the breadcrumb mixture.
Serving Suggestions
- Pair with a fresh salad for a light meal.
- Serve as a side with burgers or sandwiches.
- Enjoy as a healthy snack with a variety of dipping sauces.
Air fryer zucchini fries are a quick, crispy, and delicious way to enjoy zucchini. Whether as a snack, side dish, or appetizer, these crunchy fries will be a hit every time. Try them out and enjoy guilt-free crunch!
Category: Air Fryer Recipes