Air fryer carrot fries are a delicious and healthy alternative to traditional fries. They are naturally sweet, crispy on the outside, and tender on the inside, making them a perfect snack or side dish.
Why Use an Air Fryer for Carrot Fries?
- Crispy Texture: The air fryer helps achieve a golden, crispy exterior.
- Healthier Option: A great alternative to traditional potato fries with fewer calories.
- Quick and Easy: Ready in under 20 minutes with minimal prep.
- Kid-Friendly: A fun way to get kids to eat more veggies.
Ingredients
- 4 large carrots, peeled and cut into fry-sized strips
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon Italian seasoning (optional)
- 1 tablespoon grated Parmesan cheese (optional)
Tools Needed
Instructions
Step 1: Prepare the Carrots
- Peel and cut the carrots into thin fry-sized strips.
- In a mixing bowl, toss the carrots with olive oil, garlic powder, smoked paprika, salt, black pepper, and Italian seasoning (if using).
Step 2: Preheat and Arrange the Carrot Fries
- Preheat the air fryer to 375°F (190°C) for 2-3 minutes.
- Place the carrot fries in a single layer in the air fryer basket.
- Avoid overcrowding to ensure even cooking.
Step 3: Cook the Carrot Fries
- Air fry at 375°F (190°C) for 12-15 minutes, shaking the basket halfway through.
- Cook until golden brown and crispy on the edges.
Step 4: Serve and Enjoy
- Remove from the air fryer and sprinkle with Parmesan cheese (if using).
- Serve with your favorite dipping sauce like ranch, garlic aioli, or spicy mayo.
Tips for Perfect Air Fryer Carrot Fries
- Cut evenly: Ensure all fries are cut to a similar size for even cooking.
- Shake the basket: This prevents sticking and helps the fries crisp up.
- Don’t overcrowd: Cook in batches if needed.
- Customize flavors: Try Cajun seasoning, curry powder, or Parmesan for different variations.
Serving Suggestions
- Serve as a healthy snack with dips.
- Pair with grilled chicken, burgers, or sandwiches.
- Add to grain bowls or salads for extra crunch.
Air fryer carrot fries are a simple, healthy, and flavorful alternative to regular fries. Whether as a snack or side dish, they are easy to make and full of natural sweetness. Try them today for a crispy, guilt-free treat!
Category: Air Fryer Recipes