Flavorful and Easy Air Fryer Stuffed Peppers: A Healthy Weeknight Dinner
Stuffed peppers are a classic comfort food, but making them in the air fryer takes this dish to a whole new level. These air fryer stuffed peppers are tender, flavorful, and packed with a delicious filling of rice, ground meat, and veggies. Plus, they’re quick to prepare and cook, making them perfect for busy weeknights. Whether you’re cooking for yourself or feeding a family, this recipe is a winner. Let’s get started!
Why Make Air Fryer Stuffed Peppers?
The air fryer is perfect for making stuffed peppers because it cooks them quickly and evenly, giving you tender peppers with a slightly charred exterior. It’s also a healthier alternative to baking, as it requires little to no oil. The air fryer’s hot air circulation ensures that the filling is perfectly cooked and the peppers are tender but not mushy. Plus, it’s a great way to save time and energy compared to using the oven.
Ingredients You’ll Need
Here’s what you’ll need to make these delicious air fryer stuffed peppers:
For the Peppers:
- 4 large bell peppers (any color)
- 1 tbsp olive oil (for brushing)
For the Filling:
- 1/2 lb ground beef, turkey, or chicken (or plant-based meat for a vegetarian option)
- 1 cup cooked rice (white, brown, or cauliflower rice)
- 1/2 cup diced onion
- 1/2 cup diced tomatoes (fresh or canned)
- 1/2 cup shredded cheese (cheddar, mozzarella, or your favorite kind)
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp cumin
- 1/2 tsp chili powder (optional, for a little heat)
- Salt and pepper to taste
- Optional toppings: Fresh parsley, sour cream, or hot sauce
Step-by-Step Instructions
- Prepare the Peppers:
- Cut the tops off the bell peppers and remove the seeds and membranes. Rinse them under cold water and pat them dry.
- Lightly brush the outside of the peppers with olive oil to help them char slightly in the air fryer.
- Make the Filling:
- In a large skillet, cook the ground meat over medium heat until browned. Drain any excess fat.
- Add the diced onion, tomatoes, garlic powder, paprika, cumin, chili powder (if using), salt, and pepper. Cook for 2-3 minutes until the onions are softened.
- Stir in the cooked rice and half of the shredded cheese. Mix until well combined.
- Stuff the Peppers:
- Spoon the filling into the prepared bell peppers, pressing down gently to pack it in. Top each pepper with the remaining shredded cheese.
- Preheat the Air Fryer:
- Preheat your air fryer to 375°F (190°C) for about 3 minutes.
- Cook the Stuffed Peppers:
- Place the stuffed peppers in the air fryer basket, standing upright. You may need to cook in batches depending on the size of your air fryer.
- Air fry the peppers for 12-15 minutes, or until the peppers are tender and the filling is heated through. The cheese should be melted and bubbly.
- Serve and Enjoy:
- Carefully remove the peppers from the air fryer and let them cool slightly. Garnish with fresh parsley, a dollop of sour cream, or a drizzle of hot sauce if desired.
Tips for Perfect Air Fryer Stuffed Peppers
- Choose the Right Peppers: Look for large, firm bell peppers that can stand upright on their own.
- Precook the Rice: Use leftover rice or cook it ahead of time to save time.
- Customize the Filling: Add black beans, corn, or diced zucchini for extra flavor and texture.
- Don’t Overstuff: Leave a little room at the top of each pepper to allow the filling to expand as it cooks.
- Check for Doneness: The peppers should be tender but still hold their shape. If they’re not done, cook for an additional 2-3 minutes.
Why You’ll Love This Recipe
- Quick and Easy: Ready in under 30 minutes, this recipe is perfect for busy weeknights.
- Healthy and Nutritious: Packed with protein, veggies, and whole grains, these stuffed peppers are a balanced meal.
- Customizable: Use your favorite fillings, spices, or cheese to make it your own.
- Kid-Friendly: A fun and delicious way to sneak in some veggies.
- Perfect for Meal Prep: Make a batch ahead of time and reheat in the air fryer for a quick lunch or dinner.
Air fryer stuffed peppers are a quick, easy, and delicious way to enjoy a classic comfort food. With their tender peppers and flavorful filling, they’re sure to become a family favorite. Whether you’re cooking for a weeknight dinner or meal prepping for the week, this recipe is a must-try. So grab your air fryer and some bell peppers, and get ready to enjoy this irresistible dish!